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High in fiber and iron.

http://www.lamilanaise.com

Format / Marque: Milanaise - 500gr
Origin: CAN
Price:
$2.89
High in fiber, low in gluten and easy to digest, these flakes are made with organic spelt kernels and flattened with rollers and flaked. You can also add them to your cookies, muffins or bread for a tasty novelty.
 
Format / Marque: Milanaise - 500gr
Price:
$4.49

Ingredients: red chillies, onion, maltodextrin, sea salt, paprika, garlic, cumin, potato starch, cayenne, black pepper, silicon dioxide, citric acid.

 

Add mix to beef or beans.  Makes about eight delightful tacos.

Format / Marque: Simply Organic - 32gr
Origin: US
Price:
$1.99

Contains 330mg of sodium compared to 570 mg in Amy's regular Split Pea soup. 100% pure herbs & spices (no hidden ingredients).

 

http://www.amys.com

Format / Marque: 398ml - Amy's
Origin: USA
Price:
$4.29

This traditional American favorite made from organic split peas and vegetables has a surprisingly light, delicate flavor. Dairy and fat free.

 

http://www.amys.com

Format / Marque: 398ml - Amy's
Origin: US
Price:
$4.29

Low fat. High protein. Festive ensemble of germinated red and brown rice with premium wild rice. Germinating rice wakes up enzymes that activate brain-boosting health benefits. Only 25 minutes of cook time. 

http://truroots.com/

Format / Marque: 227g (8oz) - TruRoots
Origin: USA
Price:
$7.69

A very high source of fibre, iron and omega three.  Sprouting improves digestibility and absorption of nutrients.  Add veggies for dinner or shredded coconut and fruit for breakfast!

 

https://organictraditions.com

Format / Marque: Organic Traditions - 454gr
Price:
$13.59

Sunflower Seed Butter is a "powerhouse" of vitamins and minerals, including selenium, zinc, potassium, iron and protein.

Format / Marque: 250gr - Nuts to You
Origin: ON
Price:
$4.39

The shell of hulled sunflower seeds is removed so they are ready to eat right away.

http://www.lamilanaise.com

Format / Marque: Milanaise - 500gr
Price:
$3.99

Not only does Sweet Potato puree make a wonderful vegetable side dish, its natural sweetness lends itself to a wide variety of delicious recipes. Think sweet potato pancakes, muffins, biscuits or even bisque. We’ve made it easier than ever to incorporate the luscious taste of sweet potatoes into your recipes.

http://www.farmersmarketfoods.com

Format / Marque: 397gr - Farmer's Market
Origin: US
Price:
$4.19

Add mix to ground meat or veg substitute, simmer and enjoy!  Enough seasoning for about eight tacos.

Format / Marque: Simply Organic - 32gr
Origin: US
Price:
$2.49

Made of roasted sesame seeds. A good source of calcium.

Try it as a salad dressing for a creamy texture and added nutritional value. Whisk some tahini with lemon, salt, pepper and a bit of water, toss your salad, sprinkle some sesame seeds and voila!

Format / Marque: 500gr - Nuts to You
Origin: ON
Price:
$8.79

Gluten free. Peanut, Soy, Nut, Lactose free. Tapioca starch has a lightly sweet taste, is rich in starch and is an excellent thickener for your favorite meals and sauces. An essential ingredient in many bread recipes, this flour can be store at room temperature. You can also try it as an alternative to corn starch!


http://www.cuisinesoleil.com

Format / Marque: 1kg - Cuisine Soleil
Origin: CAN
Price:
$8.39

These extra chewy oats produce extremely satisfying robust European-style cereal and yeast breads.

 

http://www.bobsredmill.com

Format / Marque: 907gr - Bob's Red Mill
Origin: US
Price:
$7.99