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seeds and nuts

  .  ,.Almonds contain a high concentration of protein. A quarter-cup contains 7.62 grams, more protein than a typical egg. 

10% DISCOUNT APPLIED WHEN PURCHASING A KILOGRAM. Indicate in notes if you would like a KG

Format / Marque: 140gr
Origin: SPA
Price:
$5.22

Raw!  Black sesame seeds are an excellent source of whole food calcium, iron, and fibre. Can be added  to yogurt, salads, soups, and savory dishes. Sprinkle some in a smoothie!

Format / Marque: Organic Traditions - 227gr
Origin: BOL
Price:
$6.49

High in selenium, a trace mineral high in antioxidants and cancer preventative properties. Selenium boosts the body’s immune system, helps lower the risk of cardiovascular disease, and improves liver function.

10% DISCOUNT APPLIED WHEN PURCHASING A KILOGRAM. Indicate in notes if you would like a KG

Format / Marque: 151gr
Origin: PE
Price:
$4.36

Raw and delicious!  Great for a snack or in recipes.  High in iron, magnesium, manganese, zinc and phosphorus. 

Available in larger quantities, ten percent off on a kilo or more!

Format / Marque: 200gr
Origin: IN
Price:
$6.00

Gluten Free. Kosher. Raw. Highest content of Omega 3 in the world. Rich in fiber and calcium, stimulates the immune system, and helps in lowering blood sugar levels. Excellent thickening agent when added to soups, pie crusts and breads. Can be used to replace eggs in recipes by incorporating 1 tablespoon of ground chia in place of 1 egg

https://www.prana.bio/en_ca/

Format / Marque: 200g - Prana
Origin: CAN
Price:
$7.79

Gluten Free. Kosher. Raw. Highest content of Omega 3 in the world. Rich in calcium, helps you feel full longer, build bones, stimulate the immune system and help lower blood sugar levels in the blood. Rich in fibre. Glycemic regulator. Excellent thickening agent when added to soups, pie crusts and breads. Can also be used to replace eggs in recipes by incorporating 1 tablespoon of chia for each egg. For best results, use of ground chia seeds.

http://www.pranana.com    

Format / Marque: 300g - Prana
Origin: CAN
Price:
$7.69

Add flax seeds to almost any recipe, sweet or savory.  An excellent boost to breakfast.  Flax is an important source of omega 3-6 and dietary fibre.

http://www.lamilanaise.com

Format / Marque: 500gr - Milanaise
Origin: CAN
Price:
$3.69
Flax seeds can be added almost everywhere! 
Remember though, flaxseed should not be baked over 400°F to preserve all its nutritional benefits.  
 
Format / Marque: Milanaise - 500gr
Origin: CAN
Price:
$3.69

What makes flax stand out above other whole grains is its mix of fibre. Rather than containing large amounts of one type of fibre, flax seeds contain generous quantities of both soluble and insoluble fibre. Flax tastes good and adds all the fibre of whole grains to foods: 1 Tbsp of milled flax contains as much total dietary fibre as 1 slice of whole wheat bread or 1/4 cup of cooked oat bran. 

http://www.goldtoporganics.com

Format / Marque: 500gr - Gold Top
Origin: AB
Price:
$8.29

Sprinkle on top of salads, cereal or yogurt. Add hemp seeds to baking, or just eat them right out of the bag.

http://www.manitobaharvest.com

Format / Marque: 340gr - Manitoba Harvest
Origin: MB
Price:
$20.59

Excellent source of protein, unsaturated fats and omega 6.  Eating a handful of pecans a day may help lower cholesterol.

Format / Marque: 100gr
Origin: US
Price:
$5.70

Excellent on salads, awesome for making pesto and other recipes.  Source of Vitamin B1, protein and plenty of other essential nutrients.

Available in larger quantities, ten percent off on a kilo or more.

Format / Marque: 100gr
Price:
$7.50

Austrian raw pumpkin seeds! Resealable pack. Kosher. Naturally gluten free. European pumpkin seeds are prized for their intense flavour and high quality nutritional content. Renowned superseed, dark green pumpkin seeds are high in fiber, proteins, vitamins, minerals and free radical fighting antioxidants. Flavourful pumpkin seeds are an excellent source of zinc, essential trace element for optimal prostate health as well as pregnant and nursing women. They help prevent osteoporosis and reduce inflammation in the joints. Magnesium rich, this superfood helps lower blood pressure and therefore reduces risks of cardiac and cerebral arrest. Eat half a cup of pumpkin seeds daily to get 60% of your daily recommended intake of iron.

http://www.pranana.com

Format / Marque: 250g - Prana
Origin: CAN
Price:
$8.39

Source of fibre, iron and omega 3.  Sprouting aids digestion and absorption of nutrients.  Add to smoothies, on cereal and salads or in baked goods!

Format / Marque: Organic Traditions - 227gr
Price:
$9.49
Format / Marque: Milanaise - 350gr
Price:
$4.09

The shell of hulled sunflower seeds is removed so they are ready to eat right away.

http://www.lamilanaise.com

Format / Marque: Milanaise - 500gr
Price:
$3.99

Raw Walnuts not only taste great but are a rich source of heart-healthy monounsaturated fats and an excellent source of those hard to find omega-3 fatty acids. Just chop and add to your favorite salad, vegetable dish, fruit, or dessert.
 

Format / Marque: 100gr
Origin: CA
Price:
$5.90