Organic Natural Sliced Almond. Add them to your yogurt, oatmeal, baked goods and homemade trail mix.

http://www.coopalentour.ca/epicerie/en/nos-produits/artisan-tradition-products/

High in selenium, a trace mineral high in antioxidants and cancer preventative properties. Selenium boosts the body’s immune system, helps lower the risk of cardiovascular disease, and improves liver function.

10% DISCOUNT APPLIED WHEN PURCHASING A KILOGRAM. Indicate in notes if you would like a KG

Gluten Free. Kosher. Raw. Highest content of Omega 3 in the world. Rich in fiber and calcium, stimulates the immune system, and helps in lowering blood sugar levels. Excellent thickening agent when added to soups, pie crusts and breads. Can be used to replace eggs in recipes by incorporating 1 tablespoon of ground chia in place of 1 egg

https://www.prana.bio/en_ca/

Add flax seeds to almost any recipe, sweet or savory.  An excellent boost to breakfast.  Flax is an important source of omega 3-6 and dietary fibre.

http://www.lamilanaise.com

What makes flax stand out above other whole grains is its mix of fibre. Rather than containing large amounts of one type of fibre, flax seeds contain generous quantities of both soluble and insoluble fibre. Flax tastes good and adds all the fibre of whole grains to foods: 1 Tbsp of milled flax contains as much total dietary fibre as 1 slice of whole wheat bread or 1/4 cup of cooked oat bran. 

http://www.goldtoporganics.com

A healthier alternative to regular peanut butter  with 85% less fat, no cholesterol and low sodium. Add peanut butter powder to your smoothies, protein balls or add water and make the perfect peanut butter sandwich. Tastes great with honey and jam.

http://www.bettylousinc.com

Excellent source of protein, unsaturated fats and omega 6.  Eating a handful of pecans a day may help lower cholesterol.

Austrian raw pumpkin seeds! Resealable pack. Kosher. Naturally gluten free. European pumpkin seeds are prized for their intense flavour and high quality nutritional content. Renowned superseed, dark green pumpkin seeds are high in fiber, proteins, vitamins, minerals and free radical fighting antioxidants. Flavourful pumpkin seeds are an excellent source of zinc, essential trace element for optimal prostate health as well as pregnant and nursing women. They help prevent osteoporosis and reduce inflammation in the joints. Magnesium rich, this superfood helps lower blood pressure and therefore reduces risks of cardiac and cerebral arrest. Eat half a cup of pumpkin seeds daily to get 60% of your daily recommended intake of iron.

http://www.pranana.com

Don't be fooled by the name. You can also add this delicious nut mix to cereals, granolas or enjoy it on its own.

A mix of dry roaste sunflower seeds, dry roasted pumpkin seeds, cashews, dried cranberries and soy beans.

http://www.natursource.com