Can be sprouted. Add to soups, salads, chili and more! High in fibre and iron.
http://www.lamilanaise.com
The lima bean is also known as the butter bean because of its creamy texture and butter-like taste.
Ideal with grains, in soups, stews, salads, salsa and dips, and in making refried beans for tacos and burritos.
http://www.edenfoods.com
Great with grains, in soups, stews, salads, chili, dips, and refries.
Also called beluga lentils because they look like caviar. They have more "meaty" flavored than other lentils and hold their shape well which make them a good choice for salads or soups.
Super source of fibre and iron, high in protein.
Can be sprouted! Great with salad or rice. High in fibre and iron.
For soups, stews, or chili.
http://www.artisantradition.ca
Loaded with antioxidants. Superb with grain, in soups and stews, salads, salsa, dips, burritos, tacos.
Add variety to your soups and salads by adding soybeans! Great source of iron and protein.
